Homemade

Homemade - Ground Pork Omelet

Serving Size :
82 g
190Cal
2%1gCarbs
65%14gFat
33%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,158g
142 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat14 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein16 g
Sodium142 mg
Potassium203 mg
Cholesterol180 mg
Vitamin A4 %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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