Homemade

Homemade - Ground Beef Kabob

Serving Size :
1 cup cooked
322Cal
9%7gCarbs
69%24gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar0 g
Fat24 g
Saturated10 g
Polyunsaturated1 g
Monounsaturated10 g
Trans-- g
Protein17 g
Sodium0 mg
Potassium295 mg
Cholesterol76 mg
Vitamin A5 %
Vitamin C11 %
Calcium3 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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