Homemade

Homemade - Ground Beef Casarole

Serving Size :
1 plate
436Cal
20%22gCarbs
54%26gFat
26%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar10 g
Fat26 g
Saturated13 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein28 g
Sodium640 mg
Potassium598 mg
Cholesterol108 mg
Vitamin A21 %
Vitamin C12 %
Calcium27 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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