Nolan Ryan

Nolan Ryan - ground beef all natural 90% lean

Serving Size :

200Cal

0%--Carbs

53%11gFat

47%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat11 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium-- mg

Potassium-- mg

Cholesterol75 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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