Calories in hamburger grond beef

Nutrition Facts

hamburger - grond beef

Calories 216 Sodium 221 mg
Total Fat 4 g Potassium 383 mg
Saturated 2 g Total Carbs 41 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 21 g
Trans 0 g Protein 7 g
Cholesterol 10 mg    
Vitamin A 5% Calcium 16%
Vitamin C 81% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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