Grocery Store Brand

Grocery Store Brand - Iced Long John Donut With Custard Filling

Serving Size :
1 piece (3.2 oz)
280Cal
53%37gCarbs
42%13gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber0 g
Sugar18 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium290 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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