Flying Biscuit

Flying Biscuit - Grits

Serving Size :
1 side bowl
221Cal
41%23gCarbs
48%12gFat
11%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,751g
549 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar-- g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium549 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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