Chicken Breast

Chicken Breast - Grilled, Usda

Serving Size :
4 oz (112g)
140Cal
8%3gCarbs
18%3gFat
74%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,117g
183 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium183 mg
Potassium357 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C-- %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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