Generic

Generic - Grilled Swiss Cheese on Whole Wheat Sandwich

Serving Size :
0.5 serving
235Cal
44%26gCarbs
38%10gFat
18%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,067g
233 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein11 g
Sodium233 mg
Potassium176 mg
Cholesterol26 mg
Vitamin A4 %
Vitamin C0 %
Calcium26 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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