Homemade

Homemade - Grilled Salmon Steak

Serving Size :
180 gr
241Cal
0%--Carbs
100%10gFat
100%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal
241 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated3 g
Trans-- g
Protein33 g
Sodium75 mg
Potassium833 mg
Cholesterol94 mg
Vitamin A1 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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