Colton's Steak House

Colton's Steak House - Grilled Salmon Salad

Serving Size :
1 Salad
504Cal
28%36gCarbs
46%26gFat
26%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,496 cal
504 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,755g
545 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber10 g
Sugar-- g
Fat26 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium545 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

504 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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