Bravos!

Bravos! - Grilled Salmon & Aspargus Salad

Serving Size :
1 salad
397Cal
13%11gCarbs
27%10gFat
60%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,603 cal
397 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,675g
625 / 2,300gleft
Cholesterol152g
148 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated6 g
Polyunsaturated4 g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium625 mg
Potassium1408 mg
Cholesterol148 mg
Vitamin A84 %
Vitamin C67 %
Calcium25 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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