Shoneys

Shoneys - Grilled Salmon

Serving Size :
1 piece
516Cal
21%27gCarbs
57%33gFat
22%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal
516 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium677g
1,623 / 2,300gleft
Cholesterol187g
113 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar6 g
Fat33 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1623 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.