Steak N' Shake

Steak N' Shake - Grilled Portobello ’n Swiss Steakburger - No Bun

Serving Size :
1 Burger
595Cal
10%15gCarbs
78%53gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal
595 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar9 g
Fat53 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein18 g
Sodium600 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A2 %
Vitamin C6 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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