Pork Chop - Grilled Pork Chop

Serving Size :

180Cal

0%--Carbs

48%9gFat

52%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat9 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium45 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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