Generic

Generic - Grilled Lean Pork Chop

Serving Size :
1 Chop Grilled
262Cal
0%--Carbs
39%11gFat
61%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated2 g
Trans1 g
Protein39 g
Sodium82 mg
Potassium0 mg
Cholesterol123 mg
Vitamin A0 %
Vitamin C0 %
Calcium33 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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