the Fresh 20

the Fresh 20 - Grilled Lamb Chops

Serving Size :
1 prepared lamb chop
229Cal
4%2gCarbs
46%11gFat
50%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal
229 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,957g
343 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium343 mg
Potassium-- mg
Cholesterol89 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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