Eatzi's

Eatzi's - Grilled Flank Steak

Serving Size :
4 ounces

300

Cal

0%

--

Carbs

58%

19g

Fat

42%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,221g

79 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated8 g
Polyunsaturated8 g
Monounsaturated1 g
Trans0 g
Protein31 g
Sodium79 mg
Potassium382 mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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