Tufts

Tufts - Grilled Fish Taco

Serving Size :
4 oz
183Cal
9%4gCarbs
40%8gFat
51%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal
183 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium490 mg
Potassium-- mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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