Blackened Grilled Mahi Mahi

Blackened Grilled Mahi Mahi - Grilled Fish

Serving Size :
6.5 oz.

337

Cal

14%

7g

Carbs

9%

2g

Fat

78%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal

337 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,787g

513 / 2,300gleft

Cholesterol121g

179 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium513 mg
Potassium872 mg
Cholesterol179 mg
Vitamin A19 %
Vitamin C23 %
Calcium19 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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