Tony Roma's

Tony Roma's - Grilled Chicken Spinach Stack Meal (Canada)

Serving Size :
1 meal

594

Cal

27%

40g

Carbs

27%

18g

Fat

46%

69g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,406 cal

594 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium-1,608g

3,908 / 2,300gleft

Cholesterol129g

171 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar3 g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein69 g
Sodium3908 mg
Potassium-- mg
Cholesterol171 mg
Vitamin A1330 %
Vitamin C10 %
Calcium317 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

594 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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