Chic-fi-la

Chic-fi-la - Grilled Chicken Sandwich

Serving Size :
1 sandwich

320

Cal

49%

40g

Carbs

14%

5g

Fat

37%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium800 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A45 %
Vitamin C40 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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