Mcdonalds - Grilled Chicken Ranch Blt Sandwitch From Website

Serving Size :

440Cal

39%43gCarbs

29%14gFat

33%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber3 g

Sugar9 g

Fat14 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein36 g

Sodium1210 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A4 %

Vitamin C20 %

Calcium15 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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