Mcdonalds (From Website)

Mcdonalds (From Website) - Grilled Chicken Ranch Blt

Serving Size :

380Cal

44%42gCarbs

24%10gFat

32%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber3 g

Sugar9 g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein31 g

Sodium1000 mg

Potassium-- mg

Cholesterol75 mg

Vitamin A4 %

Vitamin C5 %

Calcium15 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling

38Minutes of Running

2.3Hours of Cleaning

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