Subway

Subway - Grilled Chicken - My Order

Serving Size :
12 inch
640Cal
58%94gCarbs
14%10gFat
28%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber10 g
Sugar16 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1220 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C60 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.