Self Magazine

Self Magazine - Grilled Chicken Citrus Salad

Serving Size :
1 salad

327

Cal

24%

19g

Carbs

42%

15g

Fat

35%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,695g

605 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar10 g
Fat15 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated7 g
Trans-- g
Protein28 g
Sodium605 mg
Potassium895 mg
Cholesterol51 mg
Vitamin A125 %
Vitamin C125 %
Calcium22 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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