Independent - Grilled chicken ceasar salad

Serving Size :

180Cal

32%14gCarbs

52%10gFat

16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber-- g

Sugar1 g

Fat10 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium490 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A10 %

Vitamin C8 %

Calcium6 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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