My Favorite Muffin

My Favorite Muffin - Grilled Chicken Bruchetta

Serving Size :
0.5 Sandwich
343Cal
27%24gCarbs
54%21gFat
19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal
343 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,675g
625 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber3 g
Sugar1 g
Fat21 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium625 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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