Wendy's

Wendy's - Grilled Chicken Breast

Serving Size :
1 piece

130

Cal

9%

3g

Carbs

7%

1g

Fat

84%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium470 mg
Potassium390 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C8 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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