Kum and Go

Kum and Go - Grilled Cheese

Serving Size :
1 sandwhich

600

Cal

35%

52g

Carbs

44%

29g

Fat

21%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar2 g
Fat29 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium870 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C0 %
Calcium70 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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