Beef O'bradys

Beef O'bradys - Grilled Cheese

Serving Size :
1 sandwich
471Cal
38%43gCarbs
54%27gFat
8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal
471 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar5 g
Fat27 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium600 mg
Potassium40 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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