Subway

Subway - Griled Chicken Sandwitch

Serving Size :
6 In

230

Cal

37%

48g

Carbs

41%

24g

Fat

22%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar7 g
Fat24 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1400 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A45 %
Vitamin C25 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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