Cultures

Cultures - Green Tea Smoothie

Serving Size :
1 Cup
310Cal
100%62gCarbs
0%--Fat
100%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber3 g
Sugar29 g
Fat-- g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein13 g
Sodium200 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C4 %
Calcium35 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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