Homemade

Homemade - Green Smoothie - Spinach, Pineapple, Banana, Greek Yogurt & Almond Milk

Serving Size :
16 oz
297Cal
67%54gCarbs
17%6gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal
297 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,155g
145 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber10 g
Sugar29 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium145 mg
Potassium1038 mg
Cholesterol4 mg
Vitamin A64 %
Vitamin C102 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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