Dr. Phil

Dr. Phil - Green Grape Smoothie

Serving Size :
368 g

380

Cal

44%

44g

Carbs

20%

9g

Fat

35%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber6 g
Sugar32 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium125 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C20 %
Calcium40 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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