Oikos

Oikos - Greek Yogurt (Vanilla)

Serving Size :
0.75 cup

170

Cal

47%

22g

Carbs

14%

3g

Fat

39%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar17 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium50 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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