Dannon Okios

Dannon Okios - Greek Yogurt Traditional Plain

Serving Size :
1 cup
190Cal
18%9gCarbs
41%9gFat
41%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar9 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium75 mg
Potassium240 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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