365

365 - Greek Yogurt - Plain 2% Milkfat

Serving Size :
8 oz (225g)
190Cal
33%16gCarbs
23%5gFat
44%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium135 mg
Potassium500 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C-- %
Calcium70 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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