365

365 - Greek Yogurt Plain 0% Milkfat

Serving Size :
1 cup (225g)
160Cal
100%16gCarbs
0%--Fat
100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar2 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium120 mg
Potassium500 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium80 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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