President's Choice - Greek Yogurt Dip Southwest
Serving Size :
2 tbsp(30g)
45Cal
32%3gCarbs
47%2gFat
21%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,955 cal
45 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol290g
10 / 300gleft
Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium140 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C-- %
Calcium6 %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
45 calories
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4Minutes of Running
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