Nestle

Nestle - Greek Yoghurt Natural (Malaysia)

Serving Size :
135 g

116

Cal

50%

14g

Carbs

24%

3g

Fat

25%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal

116 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,192g

108 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar-- g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium108 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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