Emmi

Emmi - Greek yoghurt

Serving Size :
1 portion

240

Cal

16%

10g

Carbs

84%

23g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar101 g
Fat23 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium45 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1000 %
Vitamin C3 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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