Sunnyside Farms

Sunnyside Farms - Greek Yogart, Nonfat

Serving Size :
1 cup (225 grams)
170Cal
50%21gCarbs
0%--Fat
50%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar15 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium150 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C0 %
Calcium60 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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