Cookin' Canuck

Cookin' Canuck - Greek Turkey, Rice and Feta Casserole

Serving Size :
1 cup

290

Cal

39%

29g

Carbs

34%

11g

Fat

27%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,572g

728 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar7 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium728 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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