Greek Yoghurt

Greek Yoghurt - Greek Style Natural Yoghurt

Serving Size :
350 g

227

Cal

23%

13g

Carbs

56%

14g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar13 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium65 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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