Outtakes Quick Cuisine

Outtakes Quick Cuisine - Greek Salad

Serving Size :
9.5 oz
230Cal
19%11gCarbs
65%17gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber5 g
Sugar5 g
Fat17 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium110 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A60 %
Vitamin C50 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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