Whole Foods

Whole Foods - Greek Salad

Serving Size :
1 salad
380Cal
20%20gCarbs
71%31gFat
8%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber7 g
Sugar5 g
Fat31 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium1020 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A120 %
Vitamin C50 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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