Project Lean Nation

Project Lean Nation - Greek Meatball

Serving Size :
400 g
421Cal
34%36gCarbs
36%17gFat
30%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal
421 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,858g
442 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber7 g
Sugar5 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium442 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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