Project Lean Nation

Project Lean Nation - Greek Burger

Serving Size :
12 oz
413Cal
14%14gCarbs
53%24gFat
33%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal
413 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,927g
373 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar7 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium373 mg
Potassium-- mg
Cholesterol123 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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