Project Lean Nation - Greek Burger

Serving Size :

413Cal

14%14gCarbs

53%24gFat

33%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal

413 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium1,927g

373 / 2,300gleft

Cholesterol177g

123 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber3 g

Sugar7 g

Fat24 g

Saturated11 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein34 g

Sodium373 mg

Potassium-- mg

Cholesterol123 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling

42Minutes of Running

2.5Hours of Cleaning

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