Grated Parmesan

Grated Parmesan - Grated Parmesan

Serving Size :
2 tbsp
42Cal
9%1gCarbs
63%3gFat
28%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,958 cal
42 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium180 mg
Potassium18 mg
Cholesterol9 mg
Vitamin A2 %
Vitamin C0 %
Calcium7 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

42 calories

6Minutes of Cycling
4Minutes of Running
15Minutes of Cleaning

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